Do you have good mobility, but miss having that spring in your step you once had? You know you don’t need a wheelchair. But still, you wish there was something that could help you walk with more confidence and better balance.
If this sounds like you, you’re not alone. Many people, as they age, realize their mobility isn’t quite what it used to be. Luckily, there is a solution for you and everyone else out there who feels that way.
Using a walking stick is one of the best ways to regain the feeling of normal mobility. But, what’s so great about a walking stick, exactly?
Read on to learn about 4 amazing benefits of using a walking stick.
1. Ease Back Pain
Did you know that 43 percent of the UK population deals with chronic back pain at some point in their lives?
While chiropractors, doctors, and massage therapists can help, many people find it hard to find simple things they can do on a day to day basis to alleviate their pain.
A walking stick can help ease your back pain by taking the pressure off of your back when walking around.
Plus, did you know that most back pain isn’t caused by illness or injury? Most back pain issues stem from leading a sedentary lifestyle. Because a walking stick takes some of the physical pain out of walking, it will be easier for you to add more exercise to your daily routine.
Even a 30-minute walk after work can help reduce stiffness and increase mobility. This, in turn, can help alleviate some back pain.
Obesity is also a major problem in the UK. A recent study found that if things continue the way they are, 50 percent of the UK population could be obese by 2030.
If you’re obese or feel like you’re on the path to obesity, buying a walking stick is one of the best things you can do for yourself. When you’re carrying around extra weight, you’re putting extra pressure on your spine and your joints. This can make it a lot harder to walk.
Walking sticks are great because they can help ease the stress on your joints, which will likely give you more motivation to walk. When you start walking and moving around more, you’ll lose weight, increase your metabolism, and improve your overall health.
Walking sticks are also extremely convenient.
They’re lightweight, meaning you can take them pretty much anywhere without it being a burden. Plus, if you purchase a foldable walking stick, you’ll have double the convenience.
Foldable walking sticks can fit into backpacks, suitcases, and large handbags. This means you can take your walking stick with you when you travel without having to worry about finding a bigger suitcase.
4. Something for Everyone
When people picture walking sticks, they often just picture a wooden cane.
However, walking sticks have come along way. Now, there are all kinds of walking sticks for you to choose from. You can select one based on color, length, material, style, and more.
Some people even like to buy several walking sticks, with each one having their own purpose.
Are You Ready to Start Using a Walking Stick?
As you can see, there are some pretty big benefits that come with using a walking stick.
Comment below if you have any questions about the benefits of using walking sticks. Or, if you’re wondering which type of walking stick to purchase, get in contact with us today.